Fitness@Home offers fully personalised training programmes based around your lifestyle and environment.
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You can enjoy varied and effective sessions in the comfort of your own home or outside space, either in person with all equipment provided, or online.
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You will also be given tailored support between sessions to meet your fitness goals.
I’m Jo, a Personal Trainer with experience of delivering safe, effective and results-driven programmes to clients with a wide range of fitness goals.
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My programmes cover:
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Weight loss/management
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Strength and toning
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Core strength and flexibility
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Running support
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Injury and long-term conditions
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Ante/post-natal exercise
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Nutrition coaching
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My qualifications include:
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Level 3 Personal Training
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Level 3 Ante & Post Natal Exercise
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National Academy of Sports Medicine certified Nutrition Coach
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Leadership in Running Fitness, England Athletics
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Les Mills certified instructor (BodyBalance, Core and Shapes)
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Member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)
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