“Jo listens and makes you feel heard, clearly explaining all the movements and exercises and ensuring you really understand what you are doing and how it is good for you...With a keen eye on your limits or injuries, she is able to adapt exercises to best suit you, while pushing you at the same time.
“The impact that training with Jo has had on my confidence to exercise is beyond measure. I am now comfortable with being able to train knowing that from her guidance, patience and encouragement, my technique and posture are great from the get-go and I have built a solid foundation to work from. I honestly could not recommend her highly enough for anyone at any level.” Charlotte
“Jo has been my personal trainer for over 2 years and during that time I feel her methods and expertise have contributed greatly to improving my health. I am a 61 year old with Parkinson’s and Jo has helped ease my symptoms considerably by devising a cross-section of strength, aerobic and stretching exercises suitable for someone with my condition. She is extremely knowledgeable in her field and I can thoroughly recommend her for anyone who wants to improve their health, whatever their age and current state of health.” Steve
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“I first met Jo when wanting to prepare my body for radiotherapy. I was pleased that she understood my needs and delivered to my requirements so post-treatment, I continued my PT as she kept sessions fresh while continually improving my fitness levels and being attuned to the needs of my body and lifestyle. I would definitely recommend Jo.” Rod